Parents can play a crucial role in helping support their children through eating disorder recovery. Parent coaching involves aspects of the following, depending on the child and family.
- Education and Awareness Parents can learn about eating disorders, including their psychological and physical impacts. Understanding the complexities can help parents feel more equipped and less overwhelmed. We will discuss signs, symptoms, and triggers, fostering empathy and reducing self-blame.
- Skill Development: We will discuss effective communication techniques, active listening, and creating a supportive home environment. Parents will work on establishing healthy routines around meals and body image discussions. By modeling positive behaviors and attitudes, parents can create a more supportive atmosphere conducive to recovery. Learning these skills empowers parents to engage positively without exacerbating the situation.
- Self-Compassion and Kindness: Parents often struggle with feelings of guilt and self-blame. We will work on cultivating self-compassion and understanding that recovery is a journey. This shift in mindset can help parents approach their role in eating disorder recovery with greater patience and understanding.
- Emotional Support for Parents: Provide a space for parents to express their own feelings, fears, and frustrations. It’s important for parents to acknowledge their emotional needs and navigate these feelings. We will discuss coping strategies to manage stress and anxiety, allowing parents to remain supportive throughout the process.
